Hey, my health-conscious friend. If you’re like me and looking to balance those hormones and tackle things like PMS symptoms, hot flashes, or even insulin resistance, youre probably always on a lookout for healthy and nutrient packed recipes. Well, I’ve got some good news for you. I’ve been working on a fantastic hormone balancing smoothie …
Hey there, healthy foodies! I’m excited to share a delicious and nutritious twist on the TikTok trend—the Hormone Balancing Raw Carrot Salad! While the original viral recipe may have made waves for its hormone-balancing claims, I’ve taken it a step further by adding ingredients that not only boost the flavor and texture but also pack …
Hormone Balancing Raw Carrot Salad Recipe with a Twist. Read More »
Hey ladies, let’s talk hormones! As we hit our late 30s and early 40s, our hormones can start to play tricks on us, but this is completely normal. You might experience more than usual tiredness, weight gain, lack of motivation to work out, or other symptoms that seem to come out of nowhere. It’s not …
Best Foods For Hormone Balance, And What To Avoid. Read More »
LED facial uses light-emitting diodes (LEDs) in different wavelengths, that offer a non-invasive, safe, and effective solution to address a variety of skincare concerns. It can help reduce fine lines and wrinkles, fight acne breakouts, and reduce hyperpigmentation if used regularly. LED facials can help increase collagen production. Collagen is responsible for the plump, smooth, …
Mobility Training Benefits: Can it really help you age better? You might already understand that there are many mobility training benefits at any age or you might be quite new to the concept. But what does this really mean for us over 40 folks? Is it even more important than ever? The answer is; absolutely! …
Mobility Training Benefits: How it can help you age well? Read More »
Why did I start my AM and PM skincare routine so late? I used to be quite careless about my skincare routine in my 20s and even 30s. But since turning 40 I started noticing unwanted signs of aging which caused me to feel insecure about leaving the house without foundation. Most of my age …
Simple AM and PM Skincare Routine For Women Over 40. Read More »
We don’t have to dread getting older anymore, we have so many tools and so much education at our disposal these days to help us feel youthful and confident after turning 40. In my tips on how to look younger at 40 and beyond I will not only share my personal tips with you that …
15 tips on how to look younger at 40 and beyond. Read More »
If you clicked on this blog article that means you are most likely already going to the gym or doing some form of weight lifting. Or you are about to take a plunge into the world of iron. But you might be concerned about a few things such as your joints, hormonal changes, maybe even …
10 tips for weight lifting during perimenopause. Read More »
You might be wondering what is the difference between protein powder vs meal replacement. Perhaps you already know that protein plays a vital role in building and repairing muscles, boosting metabolism, and keeping us feeling satiated. Protein powder can be very helpful when you are trying to build muscle mass. Even more so, if you …
Protein Powder vs Meal Replacement: What’s the difference? Read More »
