STAYING STRONG & YOUTHFUL TIPS

hormone balancing smoothie recipe

Best Hormone Balancing Smoothie: Low-Carb.

Hey, my health-conscious friend. If you’re like me and looking to balance those hormones and tackle things like PMS symptoms, hot flashes, or even insulin resistance,  youre probably always on a lookout for healthy and nutrient packed recipes. Well, I’ve got some good news for you. I’ve been working on a fantastic hormone balancing smoothie […]

Best Hormone Balancing Smoothie: Low-Carb. Read More »

Hormone Repair manual

Hormone Repair Manual by Lara Briden: Is it Worth the Read?

Why “Hormone Repair Manual” Is a Must-Read for Women’s Wellness. Here is why the “Hormone Repair Manual” is a must-read if you are a woman between 30-60. Our hormones are starting to change without you even noticing. Just because you don’t have hot flashes and night sweats yet, doesn’t mean your hormones are the same

Hormone Repair Manual by Lara Briden: Is it Worth the Read? Read More »

Happy Hormones Reviews

Happy Hormones Reviews: Does it work and is it natural?

This Happy Hormones Review is written from a slightly different perspective. Find out how as health experts we assessed the effectiveness of the product by Happy Healthy You, an Aussie company.  How do Happy Hormones actually work? In a nutshell, Happy Hormones work by leveraging a combination of herbal medicines to stimulate the body to

Happy Hormones Reviews: Does it work and is it natural? Read More »

happy hormones vs happy mammoth

Happy Hormones vs Happy Mammoth: Which is better?

It’s all fun and games until menopausal symptoms start affecting the quality of our lives. Gut health is the first to start playing up often resulting in unexplained bloating and discomfort, followed by low energy levels.  These are the two main symptoms I noticed among my clients as a fitness coach in women over 40.

Happy Hormones vs Happy Mammoth: Which is better? Read More »