All the basics you need to get started in supplementation to help build muscles.
If you clicked on this blog article that means you are most likely already going to the gym or doing some form of weight lifting. Or you are about to take a plunge into the world of iron. But you might be concerned about a few things such as your joints, hormonal changes, maybe even …
10 tips for weight lifting during perimenopause. Read More »
4 best supplements for women over 40 who lift weights – a good starting point. Protein Powder – muscle recovery Creatine Monohydrate – recovery and energy Glucosamine with Condrotine – joint and connective tissue support Magnesium with Ashwagandha – sleep, rest and recovery There are many supplements for women over 40 who lift weights that …
4 Best supplements for women over 40 who lift weights – Australia. Read More »
