Menopausal weight gain and bloating can be incredibly frustrating and demoralizing experiences for many women. The changes in hormone levels during menopause can lead to a slowing metabolism, increased fat storage, and water retention, all of which contribute to these symptoms.
Not only can this affect your physical appearance, but it can also take a toll on your mental and emotional well-being. Feeling bloated and uncomfortable in your clothes, coupled with the challenge of managing your weight during this stage of life, can be overwhelming. If you’re tired of battling these symptoms and are looking for a solution, read on to learn about Provitalize Australia, a supplement designed to help women in menopause overcome these challenges and feel their best.
1. Provitalize for Menopause: What does it help with?
You may be wondering how Provitalize dietary supplements make use of natural ingredients to address health conditions, including symptoms of menopause.
Probiotics.
Provitalize contains a unique blend of high-quality probiotic supplements, such as Bifidobacterium breve, Lactobacillus gasseri, and Bifidobacterium lactis, which are known for their potent anti-inflammatory effects and support for the gut microbiome. These are usually found in good-quality yogurt or other fermented products.
Turmeric.
In addition to probiotics, Provitalize includes natural boosters like turmeric root extract and moringa leaf extract, which have been shown in clinical studies to have a positive impact on health.
Other options.
While Provitalize focuses on bloating and gut health, it may not address all other menopausal symptoms as effectively. In our research, we found a better alternative that tackles all menopausal symptoms at a more affordable price. A supplement that not only helps with bloating and gut health but also addresses a wide range of menopausal symptoms.
This alternative provides comprehensive support for menopausal women, making it a more holistic solution compared to Provitalize.
2. Provitalize Australia Equivalent.
Happy Turmeric by Happy Healthy You is a cheaper product that contains very similar ingredients. Even though the main featured ingredient is turmeric, Happy Turmeric bloating solution also contains strains of gut-friendly probiotics.
Important thing to note though Provitalize comes in capsules whilst Happy Turmeric comes in liquid form which is what makes it more affordable.
See the comparison tables below to understand the ingredients of both products and cost.
| Provitalize Ingredients, Features and Price. |
|---|
All natural ingredients, no artificial colours, flavours or sweeteners. |
Provitalize Ingredient List: Bifidobacterium Breve, Lactobacillus Gasseri, Bifidobacterium Lactis, Turmeric Root Extract - 350mg, Moringa Leaf - 350mg, Curry Leaf - 150mg, Black Pepper (Bio Perine) - 3mg. |
US product, ships to Australia. |
Available in capsules. |
Price range: |
Price per daily serving ≈ AU $2.50 AUD |
| Happy Turmeric Supplement Ingredients, Features and Price. |
|---|
All natural ingredients, no artificial colours, flavours or sweeteners. |
Ingredients: Turmeric - 900mg, Ginger - 300mg, Black Pepper - 300mg and associated strains of Lactobacillus Acidophilus, Lactobacillus Casei, Bifidus, Lactobacillus Casei and Lactobacillus Bulgaricus. |
Australian-made from locally sourced and imported ingredients. |
Available in liquid form. |
Price range: |
Price per daily serving ≈ AU $0.90 |
3. What about other menopausal symptoms aside from bloating and weight gain?
While both Provitalize and Happy Turmeric focus on gut health and menopausal issues related to digestion and inflammation, we can’t ignore other unpleasant symptoms that come with menopause, such as hot flushes, mood swings, night sweats, cramps, insomnia, and lack of energy.
My favorite supplement that effectively addresses these concerns is Happy Hormones, which is ideal to take alongside Happy Turmeric. Both products are made by the same company, Happy Healthy You, in Australia. Happy Hormones target all symptoms other than bloating and weight gain. While this means considering a combo of the two supplements, they come at a smaller cost together than Provitalize in Australia. By opting for this combination, you can be assured that you are addressing not only gut health and inflammation but also all other symptoms associated with menopause.
| Happy Hormones Ingredients & Features |
|---|
All natural ingredients, no artificial colours, flavours or sweeteners. |
Contains organically derived naturopathic herbs such as; Maca, Red Raspberry, Sage, Dandelion, Red Clover, Chaste Tree root and Black Cohosh. |
Australian-made from locally sourced and imported ingredients. |
Available in capsules and powder form. |
Price range: Subscription discount available. |
Price per daily serving ≈ AU $1.30 |
Understand the ingredients in Happy Hormones.
Happy Hormones have quiet a few ingredients and you might not know how each of those could benefit you. So I listed all of the ingredients below with a short simple explanation of the benefits of each.
Happy Hormones Ingredients:
- Dioscorea villosa (Wild Yam): This herb has been used historically for hormonal balance and women’s health.
- Glycyrrhiza uralensis (Licorice Root): Licorice root may have adaptogenic properties, which means it might help the body adapt to stress.
- Gymnema Sylvestre: Gymnema is often used for blood sugar control and may indirectly impact energy levels by helping maintain stable blood sugar levels.
- Lepidium meyenii (Maca): Maca is sometimes referred to as an adaptogen and is believed to support energy and stamina.
- Passiflora incarnata (Passionflower): Passionflower is primarily known for its calming effects and potential to alleviate anxiety or restlessness.
- Rubus idaeus (Red Raspberry): Red raspberry is a source of vitamins and minerals.
- Salvia officinalis (Sage): Sage is more commonly associated with cognitive benefits and memory enhancement.
- Taraxacum officinale (Dandelion): Dandelion is often used as a detoxifying herb and may have mild diuretic effects.
- Trifolium pratense (Red Clover): Red clover has been helpful in cardiovascular, bone and skin health as well as detoxification.
- Vitex agnus-castus (Chaste Tree): Chaste tree is primarily used for hormonal balance and menstrual issues.
- Actaea racemosa (Black Cohosh): Black cohosh is often used to manage anxiety and stress, rheumatism and arthritis as well as help improve bone health.
- Colloidal Anhydrous Silica: Naturally derived binding agent, derived from a mineral.
4. Provitalize vs Happy Hormones Comparison: Which is better?
One thing you need to understand about the two supplements is Happy Hormones is a hormone-balancing Australian-made supplement that is loaded with natural herbs that help level out fluctuations of hormones during menopause, control blood sugar, help with sleep, reduce night sweats and assist with weight loss.
Meanwhile, Provitalize focuses more on tackling bloating issues associated with menopause and helps with the reduction of tummy fat through healthy gut bacteria. This is why I compared Provitalize to Happy Turmeric which contains very similar ingredients to Provitalize such as probiotic strains, turmeric and black pepper, rather than Happy Hormones supplement.
If you want to tackle bloating, weight loss, night sweats, mood swings, hot flashes, reduced energy levels, and painful periods all at the same time I suggest Happy Hormones and Happy Turmeric together daily to cover all bases.
5. Provitalize: Where to buy in Australia?
There are companies that sell it in Australia like Medi-Supply Au, Ebay AU or Amazon AU, but they seem to be out of stock often so buying the product directly from Better Body Website is your best bet, even though it’s shipped from US. 30 day supply will set you back around $90 when converted to AUD and shipping is added.
Provitalize Better Body Co Australia – buy direct from the company (shipped from US).
Provitalize eBay Australia – buy from an eBay stockist based in Australia.
6. How do Lactobacillus and Bifidobacterium probiotics affect weight loss?
Thermogenic probiotics encompass a variety of strains with unique effects on better weight management. For instance, Lactobacillus plantarum has been associated with weight loss in animals, showcasing the diverse impacts even within the same species. Source: DrFormulas.
Similarly, Lactobacillus has shown promise in promoting weight loss in both obese humans and animals. Research suggests that these probiotics may influence weight regulation and metabolism, although further studies are needed to elucidate the underlying mechanisms.
Bifidobacteria, another group of probiotics, also play a crucial role in weight management. Studies have highlighted the association between decreased Bifidobacteria in the gut and obesity.
For example, one meta-analysis comparing obese individuals with controls found a consistent depletion of Bifidobacteria in the digestive microbiota of obese patients.
Research in pregnant women with high BMI compared to those with normal BMI revealed that obese individuals had lower levels of Bifidobacterium, emphasizing the potential importance of maintaining adequate levels of these probiotics for healthy weight management.
But, good gut health alone won’t make you lose fat.
It’s important to consider the broader context when discussing the relationship between gut health, diet, and obesity. While individuals with obesity may indeed have lower levels of healthy gut bacteria, this does not imply that gut health alone is responsible for weight gain.
Poor gut health often stems from inadequate dietary choices, characterized by diets lacking in essential nutrients and high in processed foods. These diets are typically unbalanced in terms of macronutrients, with excessive consumption of carbohydrates or saturated fats and insufficient intake of proteins and fiber.
Individuals who do not monitor their diet tend to consume more calories than they expend, leading to weight gain. Therefore we should understand that while probiotics can support gut health, addressing obesity requires a holistic approach that includes a healthy diet, calorie control, and regular physical activity.
While probiotics can play a role in supporting gut health, they are not a singular solution for weight management.
Addressing weight loss requires a comprehensive approach that includes diet adjustment, calorie control, and regular exercise. Understanding the connection between gut health, diet, and weight gain is crucial for developing effective strategies to promote overall health and well-being.
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