It’s all fun and games until menopausal symptoms start affecting the quality of our lives. Gut health is the first to start playing up often resulting in unexplained bloating and discomfort, followed by low energy levels.
These are the two main symptoms I noticed among my clients as a fitness coach in women over 40. If you are wondering what can help you alleviate those symptoms and trying to find the best product available on the market I have done a detailed review of two very popular natural hormone-balancing products. Happy Hormones vs. Happy Mammoth Hormone Harmony supplements.
The reviews are based on feedback from my personal training clients who have been taking them for a while along with the reviews that I have found from reputable sources such as independent FB groups, Reddit, and Quora forums. I have also compared the two products side by side to see which one has more potent and effective ingredients and which one is more budget-friendly.
Table of Contents
What are Happy Hormones and Hormone Harmony supplements?
Happy Healthy You Happy Hormones vs Happy Mammoth Hormone Harmony side by side features and price.
Happy Hormones Product by Happy Healthy You reviews by users.
Hormone Harmony Product by Happy Mammoth – reviews by users.
The verdict; So which one is better?
GET MY FREE STRENGHT TRAINING GUIDE
1. What are Happy Hormones and Hormone Harmony supplements?
Happy Hormones is a product by an Australian company called Happy Healthy You, it was formulated in 2018 by Dr Jeff Butterworth.
While Hormone Harmony by Happy Mammoth is a US-based company it is also available in Australia.
If you are wondering which product would benefit you more you can find out in this comprehensive unbiased review that I put together.
Both products have been developed to help women of all ages balance their hormone levels. And to help those who are looking for more natural options to hormone therapy.
Many of us prefer to start with natural products and see if it can help before resorting to other methods. There are many menopause supplements on the market, but these two popular products seem to be mentioned and asked about by many Aussie women.
2. Happy Healthy You Happy Hormones vs Happy Mammoth Hormone Harmony side-by-side features and price.
| Happy Hormones Ingredients & Features |
|---|
All natural ingredients, no artificial colours, flavours or sweeteners. |
Contains organically derived naturopathic herbs such as; Maca, Red Raspberry, Sage, Dandelion, Red Clover, Chaste Tree root and Black Cohosh. |
Australian-made from locally sourced and imported ingredients. |
Available in capsules and powder form. |
Price range: Subscription discount available. |
Price per daily serving ≈ AU $1.30 |
Understand the ingredients in Happy Hormones.
Happy Hormones have quiet a few ingredients and you might not know how each of those could benefit you. So I listed all of the ingredients below with a short simple explanation of the benefits of each.
Happy Hormones Ingredients:
- Dioscorea villosa (Wild Yam): This herb has been used historically for hormonal balance and women’s health.
- Glycyrrhiza uralensis (Licorice Root): Licorice root may have adaptogenic properties, which means it might help the body adapt to stress.
- Gymnema Sylvestre: Gymnema is often used for blood sugar control and may indirectly impact energy levels by helping maintain stable blood sugar levels.
- Lepidium meyenii (Maca): Maca is sometimes referred to as an adaptogen and is believed to support energy and stamina.
- Passiflora incarnata (Passionflower): Passionflower is primarily known for its calming effects and potential to alleviate anxiety or restlessness.
- Rubus idaeus (Red Raspberry): Red raspberry is a source of vitamins and minerals.
- Salvia officinalis (Sage): Sage is more commonly associated with cognitive benefits and memory enhancement.
- Taraxacum officinale (Dandelion): Dandelion is often used as a detoxifying herb and may have mild diuretic effects.
- Trifolium pratense (Red Clover): Red clover has been helpful in cardiovascular, bone and skin health as well as detoxification.
- Vitex agnus-castus (Chaste Tree): Chaste tree is primarily used for hormonal balance and menstrual issues.
- Actaea racemosa (Black Cohosh): Black cohosh is often used to manage anxiety and stress, rheumatism and arthritis as well as help improve bone health.
- Colloidal Anhydrous Silica: Naturally derived binding agent, derived from a mineral.
| Hormone Harmony Ingredients & Features |
|---|
All natural ingredients, no artificial colours, flavours or sweeteners. |
Contains naturopathic herbs such as; Maca, Ashwagandha, Chaste tree berry, Chamomile, Fennel seed, American ginseng root and Rosemary leaf. |
Australian-made from locally sourced and imported ingredients. |
Available in capsules and powder form. |
Price range: Subscription discount available. |
Price per daily serving ≈ AU $3.75 |
Understand the ingredients in Happy Mammoth Hormone Harmony.
Happy Mammoth’s Hormone Harmony also has many of those active ingredients mentioned above, with the addition of a few others. I have listed all the ingredients with benefit explanation for each below.
- Lepidium meyenii (Maca): Maca is sometimes referred to as an adaptogen and is believed to support energy and stamina.
Withania somnifera root (Ashwagandha): Known for its potential to reduce stress and anxiety, enhance cognitive function, and support immune system health. It may also help regulate cortisol levels and improve sleep quality.
Vitex agnus-castus fruit extract (Chaste Tree Berry): This extract is commonly used to support hormonal balance in women.
Matricaria chamomilla (Chamomile): Chamomile is known for its calming properties. It can help with relaxation, stress reduction, and sleep improvement. It also has potential anti-inflammatory and digestive benefits.
Rhodiola rosea root: An adaptogen, Rhodiola is associated with increased energy, reduced fatigue, and improved cognitive function. It’s often used to combat stress and enhance resilience.
Foeniculum vulgare seed extract (Fennel): Fennel seed extract is believed to have digestive benefits, aiding in relieving bloating, indigestion, and gas. It might also have antioxidant and anti-inflammatory properties.
Panax quinquefolius (American Ginseng): American Ginseng is an adaptogen that may help improve energy levels, cognitive function, and physical endurance. It’s also used for stress reduction and immune support.
Rosmarinus officinalis (Rosemary): Rosemary is rich in antioxidants and has potential cognitive benefits. It might support memory, focus, and brain health. It also has antimicrobial properties.
Gymnema sylvestre leaf: Gymnema sylvestre is often used for its potential to support blood sugar control. It may help reduce sugar cravings and aid in managing diabetes.
3. Happy Hormones Capsules by Happy Healthy You - reviews by users.
Positive:
Many users noticed improved energy levels most likely due to the presence of Maca root extract in the product.
Some users experienced weight loss after taking the supplement for at least 2 weeks, without adding any extra exercise to their routine.
Other users reported that they had an overall improved feeling of mental well-being and felt less anxious at times when they normally would.
Another mention of Happy Hormones was made and the user mentioned that she had a significant reduction in night sweats and hot flashes.
One more person noted that she had significant relief from bloating since starting to take her Happy Hormones in April. She felt the improvement within the 1st week.
Negative:
One reviewer noted that she received one batch of the capsules and they had an unpleasant smell.
4. Hormone Harmony Product by Happy Mammoth - reviews by users.
Positive:
Many users noticed improved immune system and reported that since they started taking Hormone Harmony they were getting sick less frequently and severity of colds and flu was reduced.
Another user reported that mood swings were completely alleviated and she noticed reduced anxiety.
Negative:
Unfortunately, one user reported that she was experiencing stomach pains since starting to take Hormone Harmony and constipation.
5. The verdict; So which one is better?
Best Overall:
Happy Hormones is my choice, based on the combination of a cheaper price, many great active ingredients and personal experience as well as feedback from other users.
Best Ingredients.
Happy Hormones contain an abundance of naturally derived herbs that have been known to support hormonal health. Additionally, it contains Black Cohosh active ingredient which is helpful in managing stress and improving bone health which is very important as we age.
Hormone Harmony also contains many of the same ingredients that Happy Hormones do, however, it also contains Ashwagandha root which is helpful with relaxation and sleep. American Ginseng root which is known to help increase energy levels.
Both products contain very similar ingredients except for a few. There are some ingredients that are additionally present in Hormone Harmony that are absent in Happy Hormones and vice versa. However, based on the overall main active ingredients that are responsible for hormonal balance I would suggest that both products are equally beneficial.
Best Price:
Without a doubt Happy Hormones by Happy Healthy You are the winner here. Being only 1/3 of the cost of Hormone Harmony.
Happy Hormones by Happy Healthy You cost per daily serving is $1.30
Hormone Harmony by Happy Mammoth cost per daily serving is $3.75
Based on their smallest size capsule container.
Best Quality of the Product:
Both brands contain organically derived ingredients and do not contain any artificial additives, both brands are produced in Australia. Either brand would be a good choice.
Best customer reviews:
Both products have a very high rating of almost 5 stars by 1000s of customers. As per the reviews above there have been mentions of weight loss associated with taking both products, reduction in night sweats, reduction in hot flashes, and improved energy levels due to better quality sleep. Many have also reported that it has improved their overall daily life and felt positive changes since they started taking the dietary supplement.
Best customer service:
Hormone Harmony had slightly better reviews when it came to customer service and noted that the response to their questions was very prompt.
Hey, while we're on the subject of health and wellness...
In case you are interested in strength training since it’s one of the best ways to stay youthful and help our hormones and metabolism. I have a free strength training guide for you with some important tips to make sure you do things right, especially if you are at the start of your strength journey. Just pop your details in the box and I’ll send it right over.
GET MY FREE STRENGHT TRAINING GUIDE TO YOUR INBOX
Other Happy Mammoth & Happy Healthy You products you might be interested in.
Happy Mammoth and Happy Healthy You products are not limited to only hormone support. They have a variety of products that cater to various health needs such as;
Bloating and gut health.
Sleep and anxiety support.
Vitamins and nutritional support.
Happy Turmeric vs Bloat Banisher.
Happy Turmeric by Happy Healthy You (bloating solution).
| Happy Turmeric Features |
|---|
All natural ingredients, no artificial colours, flavours or sweeteners. |
Contains 900mg of Turmeric, 330mg of Ginger, 300mg of Black Pepper. Less than 1g of sugar.Fermented turmeric with live probiotics. |
Australian-made from locally sourced and imported ingredients. |
Available liquid form. 1L bottles or 500ML bottles. |
Price range: Subscription discount available. |
Price per daily serving ≈ AU $0.90 |
Bloat Banisher by Happy Mammoth (bloating solution).
| Bloat Banisher Features |
|---|
All natural ingredients, no artificial colours, flavours or sweeteners. |
Contains 100mg Marshmallow root, 62mg Algae root, 46mg Chamomile flower, 25mg Turmeric, 12.5mg Liquorice root, 125mg Fennel seed. |
Australian-made from locally sourced and imported ingredients. |
Available in capsules. 4 a day. |
Price range: Subscription discount available. |
Price per daily serving ≈ AU $3.74 |
MSP Magnesium, Sleep, Pain vs Deep Sleep Mode.
MSP | Magnesium | Sleep | Pain.
| MSP Features. |
|---|
All natural ingredients, no artificial colours, flavours or sweeteners. |
Contains Magnesium citrate, Magnesium glycinate, total magnesium 315mg. Additionally contains Lemon Balm and Turmeric. |
Australian-made from locally sourced and imported ingredients. |
Comes in oral powder form only. 1 x 7g scoop daily. |
Price range: Subscription discount available. |
Price per daily serving ≈ AU $1.60 |
Deep Sleep Mode.
| Deep Sleep Mode Features. |
|---|
All natural ingredients, no artificial colours, flavours or sweeteners. |
Contains Magnesium glycinate 100mg, Glycine 150mg, additionally contains Valerian root, Hops, Jujube, Skullcap, and Magnolia Bark extract. |
Australian-made from locally sourced and imported ingredients. |
Comes in capsules. 4 a day. |
Price range: $139.99 for 2 bottles (7 weeks supply). Subscription discount available. |
Price per daily serving ≈ AU $3.75 |
Other related articles you might like to read...
